If you are like me…you can get a little HANGRY now and then. Between meals, late at night and if I don’t eat in the morning before I have...

I'm reading this amazing book called " If I'm So Smart Why Can't I Lose Weight" by Brooke Castillo. It states that food is not the...

It is time for some summer fun giveaways. I have this fun water bottle made by an awesome creative lady, right here in Olds (Support...

What is Emotional Eating? If you ever make some room for eating something even after you are full or when you are feeling low, then you...

I’m looking forward to this summer for so many reasons. I don’t know what your June feels like, but mine has been so nuts and I can’t...

At the end of June each year I sit down with my kids and we make a list. What do they want to do this summer- what is important and FUN....

Water! Love it or hate it, it’s such a big part of a healthy lifestyle and I STRUGGLE to get in my daily intake. You name it, I tried it!...

I thought I would share a few recipes. I share these on Facebook and Instagram @lucindawatkins. I know not everyone gets the Facebook...

What was your starting point? You know, the one where you looked into the mirror and said “who is that??”. After baby number two and a...

Life is CRAZY! Between working, volunteering, soccer games, daycare and trying to keep my house in order I find that it’s easy to let...

Since starting the journey with Lucinda I have learned a lot about myself. I know that when I am feeling good I am more motivated to eat...

Catchy title right? " Health" magazines all seem to say this same thing this time of year. It actually makes me mad. Not just because...

I talk a lot about "food prep Sunday" This one hour a week (It doesn't need to be Sunday) This can set you up for a stress free...

I am talking about fat today.... The macro-nutrient that is... It makes food great. Butter, coconut oil, olive oil, eggs, avocado-...

This week I shared Fire Coffee with some friends. This journey for me has been a lot of sharing...seriously...WAY more than I have ever...

Part Coach, Part Therapist For anyone doing a weight loss journey, you know that it's part physical and a lot mental. In the last week I...

It’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay...

This weekend I fed my family of four “healthy” waffles. It has been a Sunday morning tradition to wake up early and put on a nice...

First of all- Get out there and get some sunshine and fresh air!! Every season has its challenges. Spring and summer are no exception....

One step at a time. That was my motto for the week. Weight loss seems to me like an endless series of small steps in the right direction....