Joy CavinJul 5, 20161 minFinding HANGRY Joy week 17If you are like me…you can get a little HANGRY now and then. Between meals, late at night and if I don’t eat in the morning before I have...
coachingwithlucindJul 4, 20161 minBut why? I'm reading this amazing book called " If I'm So Smart Why Can't I Lose Weight" by Brooke Castillo. It states that food is not the...
Lucinda WatkinsJul 2, 20161 minContest Time!!!It is time for some summer fun giveaways. I have this fun water bottle made by an awesome creative lady, right here in Olds (Support...
Joy CavinJun 27, 20164 minWhat is the food- Emotion Connection?What is Emotional Eating? If you ever make some room for eating something even after you are full or when you are feeling low, then you...