Finding HANGRY Joy week 17
If you are like me…you can get a little HANGRY now and then. Between meals, late at night and if I don’t eat in the morning before I have...
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coachingwithlucind
Jul 4, 20161 min
But why?
I'm reading this amazing book called " If I'm So Smart Why Can't I Lose Weight" by Brooke Castillo. It states that food is not the...
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Lucinda Watkins
Jul 2, 20161 min
Contest Time!!!
It is time for some summer fun giveaways. I have this fun water bottle made by an awesome creative lady, right here in Olds (Support...
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Joy Cavin
Jun 27, 20164 min
What is the food- Emotion Connection?
What is Emotional Eating? If you ever make some room for eating something even after you are full or when you are feeling low, then you...
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Joy Cavin
Jun 22, 20161 min
Finding Joy Week 15
I’m looking forward to this summer for so many reasons. I don’t know what your June feels like, but mine has been so nuts and I can’t...
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Lucinda Watkins
Jun 19, 20161 min
Summer Bucket List
At the end of June each year I sit down with my kids and we make a list. What do they want to do this summer- what is important and FUN....
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Joy Cavin
Jun 15, 20161 min
Finding Joy Week 14
Water! Love it or hate it, it’s such a big part of a healthy lifestyle and I STRUGGLE to get in my daily intake. You name it, I tried it!...
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Lucinda Watkins
Jun 13, 20161 min
Some new Recipes
I thought I would share a few recipes. I share these on Facebook and Instagram @lucindawatkins. I know not everyone gets the Facebook...
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Joy Cavin
Jun 7, 20161 min
Finding Joy Week 13
What was your starting point? You know, the one where you looked into the mirror and said “who is that??”. After baby number two and a...
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Joy Cavin
May 31, 20162 min
Finding Joy Week 12
Life is CRAZY! Between working, volunteering, soccer games, daycare and trying to keep my house in order I find that it’s easy to let...
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Lucinda Watkins
May 25, 20161 min
Finding Joy- Week 11
Since starting the journey with Lucinda I have learned a lot about myself. I know that when I am feeling good I am more motivated to eat...
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Lucinda Watkins
May 24, 20162 min
How to get Bikini ready in 5 weeks!
Catchy title right? " Health" magazines all seem to say this same thing this time of year. It actually makes me mad. Not just because...
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Lucinda Watkins
May 22, 20161 min
Food Prep day...
I talk a lot about "food prep Sunday" This one hour a week (It doesn't need to be Sunday) This can set you up for a stress free...
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Lucinda Watkins
May 17, 20162 min
The surprising truth about fat
I am talking about fat today.... The macro-nutrient that is... It makes food great. Butter, coconut oil, olive oil, eggs, avocado-...
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Joy Cavin
May 16, 20161 min
Finding Joy- Week 10
This week I shared Fire Coffee with some friends. This journey for me has been a lot of sharing...seriously...WAY more than I have ever...
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Joy Cavin
May 10, 20161 min
Finding Joy Week 9
Part Coach, Part Therapist For anyone doing a weight loss journey, you know that it's part physical and a lot mental. In the last week I...
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Lucinda Watkins
May 9, 20164 min
Quick tips to prevent impulse eating....
It’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay...
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Joy Cavin
May 3, 20161 min
Finding Joy Week 8
This weekend I fed my family of four “healthy” waffles. It has been a Sunday morning tradition to wake up early and put on a nice...
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Joy Cavin
May 2, 20162 min
Camping and BBQ's and Picnic's OH MY!
First of all- Get out there and get some sunshine and fresh air!! Every season has its challenges. Spring and summer are no exception....
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Joy Cavin
Apr 26, 20161 min
Finding Joy Week 7
One step at a time. That was my motto for the week. Weight loss seems to me like an endless series of small steps in the right direction....
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