🌿 Designing Your Days: A Ladies Mountain Getaway
October 23–25, 2026 | Nature’s Getaway Mountain Resort, Nordegg, AB
Hosted by Lucinda Watkins & Tanya Koshowski
Featuring Dr. Rebecca Saunders
The Courage to Choose a Life Without Regret
There are seasons in a woman’s life when something shifts.
The questions get louder.
Your energy feels more precious.
You sense it’s time to choose more intentionally.
Designing Your Days is an intimate autumn mountain retreat created for that season.
Hosted at Nature’s Getaway and led by Lucinda Watkins and Tanya Koshowski, this weekend blends meaningful conversation, one golden autumn hike, simple shared wine, and powerful guided reflection — anchored in the transformative work of Dr. Rebecca Saunders and her 8 Saturdays philosophy.
Inspired by the question, “How do I decide what to do with 8 Saturdays?”, this retreat invites you to examine how you are spending your energy, what truly brings you joy, and how to design your life and work without regret.
What You’ll Experience
Wine & Wisdom Evenings
Opening circle and intimate conversations in a cozy mountain setting. Shared wine. Honest stories. Space to reflect on the season you are in and the decisions quietly waiting to be made.
One Golden Autumn Hike
A guided scenic hike through fall forest trails with reflective prompts along the way. At the summit or viewpoint, a simple ritual: naming the choice you are ready to make.
The 8 Saturdays Workshop
Dr. Rebecca will guide you through her framework for designing your days with intention:
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Editing your energy
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Clarifying your decision filters
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Understanding how daily choices shape long-term regret or fulfillment
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Mapping your next 90 days
This is the heart of the weekend — practical, thoughtful, and grounded.
The Courage to Choose Circle
An evening gathering focused on boundaries, voice, and agency — especially as women navigating leadership, family, transition, and growth.
Sunday Integration Walk
A gentle morning walk to ground what has shifted. Quiet reflection. Fresh mountain air. Integration before departure.
Letter to Your Future Self
Before leaving, you will write a letter to yourself — capturing the clarity, commitments, and courage that emerged. This becomes a personal reminder of what you chose and who you are becoming.
This Retreat Is For You If:
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You feel ready for a reset.
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You are navigating change — or sensing it’s coming.
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You want depth without overwhelm.
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You crave thoughtful conversation and meaningful connection.
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You are ready to stop defaulting and start choosing.
You Will Leave With:
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Clear decisions about where your energy belongs
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A 90-day design plan
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A personal framework for future choices
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A written commitment to your future self
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A renewed sense of agency and possibility
This is not just a getaway.
It is space to pause, reflect, and choose your next season with courage.
