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Join date: Jul 19, 2021
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Jun 12, 2018 ∙ 4 min
Does Disease Begin with Gut-Health?
3 Steps to Prevent Disease What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The...
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May 18, 2018 ∙ 1 min
Hiking review- when your worried you won’t keep up.
Lucinda is a great guide! She picked the perfect hike for my abilities. Before we went I was worried that I might not be able to keep up,...
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Nov 8, 2016 ∙ 1 min
Simple nutrition part 3- protein
When I think about protein I think bodybuilders eating raw eggs and guzzling protein shakes. The reality is we all need protein. Here is...
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coachingwithlucind
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