Guided hikes FAQ's
I just want to answer a few questions as many of you have booked a hike and now have some questions.... Or still deciding because you are...
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Lucinda Watkins
- Jul 25, 2018
- 1 min
Summer snack hack!
Summer speeds past.... end of June and you feel like you have so much time... You look up from the blur of fun packed days and Costco...
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Lucinda Watkins
- Jul 10, 2018
- 2 min
What Does Insulin resistance and Summer have in Common?
What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this...
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Lucinda Watkins
- Jun 12, 2018
- 2 min
Summer workout tips
It’s Summer! Beat the Heat with these Summer Workout Tips Baby, it’s hot out there! If you have been working out over the past winter...
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Lucinda Watkins
- Jun 12, 2018
- 2 min
How Meal Planning Helps You Stay on Track with Your Health Goals
If you’re anything like me, your schedule is jam-packed. The days fly by, and sometimes you wonder how you’ll get it all done – sound...
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Lucinda Watkins
- Jun 12, 2018
- 3 min
Say No to summer weight gain
Reality Check: Say No to Summer Weight Gain So you spent the winter working hard. You exercised consistently, you were careful to eat...
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coachingwithlucind
- Jun 12, 2018
- 4 min
Does Disease Begin with Gut-Health?
3 Steps to Prevent Disease What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The...
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Lucinda Watkins
- May 19, 2018
- 2 min
How to get your kids to love hiking...
I am a mom to 2 kids who love to hike. It has been a process but worth it. I want them to come with me and love it as much as I do. we...
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coachingwithlucind
- May 18, 2018
- 1 min
Hiking review- when your worried you won’t keep up.
Lucinda is a great guide! She picked the perfect hike for my abilities. Before we went I was worried that I might not be able to keep up,...
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Lucinda Watkins
- Apr 30, 2018
- 1 min
What if?
So I have a Birthday coming up this week. IT makes me think about time and what 2018 could look like? Ready for some deep...
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Joy Cavin
- Feb 26, 2018
- 1 min
The problem is not the problem....
I have a few clients that do great and stick to healthy eating and are on track with goals until something happens... You know, stress,...
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Lucinda Watkins
- Jan 15, 2018
- 2 min
Why do you need a hiking guide?
One of the best ways to take in the surroundings of the Alberta Rockies is on foot. As a home to a world-renowned trail system that leads...
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Lucinda Watkins
- Dec 27, 2017
- 1 min
Is setting goals a stupid idea?
So I wrote this blog post about 2017 Kicking my ass. I set goals, I did not reach them. Does that mean I think setting goals is stupid?...
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Lucinda Watkins
- Dec 10, 2017
- 4 min
2017 Kicked My Ass
I am a planner. I set goals, I make lists, I plan ahead.... And this year taught me a few lessons. It also kicked my plan to the curb......
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Joy Cavin
- Dec 10, 2017
- 2 min
Why do you need a personal trainer?
When it comes to being healthy, you need to do more than just focus on what you eat. Exercise is a key component to your health but many...
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Joy Cavin
- Dec 4, 2017
- 2 min
Goodbye from Wendy
The start of September seems so far away now that I’m in December, and just like that, my practicum is coming to a close. I have to...
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Joy Cavin
- Nov 11, 2017
- 2 min
Staying Fit This Winter
Staying Fit This Winter The cold weather is upon us, and will probably stay until spring. (Sigh…) Winter can be a big challenging to our...
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Lucinda Watkins
- Nov 5, 2017
- 5 min
Tips for Choosing Supplements wisely
Tips for Choosing Supplements Wisely I get asked about supplements all the time. This is just a few helpful suggestions. We are so lucky...
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Joy Cavin
- Nov 5, 2017
- 2 min
Food at home....
Generally speaking, food made at home is a healthier option because you use fresh, real ingredients, you control what goes into your meal...
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Joy Cavin
- Oct 29, 2017
- 2 min
Are diet pills and drinks safe?
Are Diet Supplements & Fads Safe? Let’s take a minute or two to talk about “diets” and diet products. There are thousands of products and...
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