Guided hikes FAQ's
I just want to answer a few questions as many of you have booked a hike and now have some questions.... Or still deciding because you are...
Guided hikes FAQ's
Summer snack hack!
What Does Insulin resistance and Summer have in Common?
Summer workout tips
How Meal Planning Helps You Stay on Track with Your Health Goals
Say No to summer weight gain
Does Disease Begin with Gut-Health?
How to get your kids to love hiking...
Hiking review- when your worried you won’t keep up.
What if?
The problem is not the problem....
Why do you need a hiking guide?
Is setting goals a stupid idea?
2017 Kicked My Ass
Why do you need a personal trainer?
Goodbye from Wendy
Staying Fit This Winter
Tips for Choosing Supplements wisely
Food at home....
Are diet pills and drinks safe?