I just want to answer a few questions as many of you have booked a hike and now have some questions.... Or still deciding because you are...

Summer speeds past.... end of June and you feel like you have so much time... You look up from the blur of fun packed days and Costco...

What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this...

It’s Summer! Beat the Heat with these Summer Workout Tips Baby, it’s hot out there! If you have been working out over the past winter...

If you’re anything like me, your schedule is jam-packed. The days fly by, and sometimes you wonder how you’ll get it all done – sound...

Reality Check: Say No to Summer Weight Gain So you spent the winter working hard. You exercised consistently, you were careful to eat...

3 Steps to Prevent Disease What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The...

I am a mom to 2 kids who love to hike. It has been a process but worth it. I want them to come with me and love it as much as I do. we...

Lucinda is a great guide! She picked the perfect hike for my abilities. Before we went I was worried that I might not be able to keep up,...

So I have a Birthday coming up this week. IT makes me think about time and what 2018 could look like? Ready for some deep...

I have a few clients that do great and stick to healthy eating and are on track with goals until something happens... You know, stress,...

One of the best ways to take in the surroundings of the Alberta Rockies is on foot. As a home to a world-renowned trail system that leads...

So I wrote this blog post about 2017 Kicking my ass. I set goals, I did not reach them. Does that mean I think setting goals is stupid?...

I am a planner. I set goals, I make lists, I plan ahead.... And this year taught me a few lessons.  It also kicked my plan to the curb......

When it comes to being healthy, you need to do more than just focus on what you eat. Exercise is a key component to your health but many...

The start of September seems so far away now that I’m in December, and just like that, my practicum is coming to a close. I have to...

Staying Fit This Winter The cold weather is upon us, and will probably stay until spring. (Sigh…) Winter can be a big challenging to our...

Tips for Choosing Supplements Wisely I get asked about supplements all the time. This is just a few helpful suggestions. We are so lucky...

Generally speaking, food made at home is a healthier option because you use fresh, real ingredients, you control what goes into your meal...

Are Diet Supplements & Fads Safe? Let’s take a minute or two to talk about “diets” and diet products. There are thousands of products and...