Let's Make this Winter Different!!
YOU Healthy: It’s Time for a New Beginning Let's make this winter different! It’s hard to make a new start when you feel sluggish and...
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Lucinda Watkins
Oct 16, 20171 min
Vanity Pounds
The first I heard about vanity pounds was in an article by Jillian Micheals and I thought I would define and discuss what they are here....
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Joy Cavin
Sep 25, 20172 min
THE PURPOSE OF FOOD
It blows my mind the way food has become more and more complicated. Products advertise ‘real food’ as ingredients, things say they have...
18 views0 comments
Lucinda Watkins
Sep 17, 20172 min
Daring greatly....
I read some life changing books last year. I read the Year of Yes by Shonda Rhimes and Daring Greatly by Brene Brown. GAME CHANGERS. ...
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Wendy
Sep 11, 20171 min
Wendy- Practicum Student with Coaching with Lucinda
Hi everyone! My name is Wendy and I am a student at Mount Royal University in Calgary, AB. I’ve been given the awesome opportunity to do...
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Kim Free
Sep 8, 20172 min
Just Breathe (Being Kind to Kim)
Holy moly! I thought I was busy before I had a kid! How do you even survive with more than one little mini-me running around? Piper...
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Lucinda Watkins
Sep 5, 20172 min
7 Days of HIGH Intensity!!
As some of you know I have been working on my Personal Training Certification. I went to the in classroom portion of the training last...
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Lucinda Watkins
Aug 1, 20171 min
How do I find a healthy Balance?
I get asked this often... How do I find balance. ... We are each SO unique. What works for one person might not work for you... I find...
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Lucinda Watkins
Jul 17, 20172 min
Healthy Kids?
How can I get my kids healthy? My child has extra weight on, what can I do? How do I get my kids to eat healthy food? These are common...
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Lucinda Watkins
Jul 17, 20171 min
For my clients... a note about ghosting.
I get it... I really do. Things get bumpy and feel hard. That happens. The very last thing you want to do is talk to me. You ghost. I...
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Lucinda Watkins
Jul 11, 20172 min
Southern Alberta Permaculture Convergence
I was so excited to be asked to be a workshop presenter for the convergence this year. I was unsure what to expect but said YES and...
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Joy Cavin
Jun 5, 20171 min
Sugar Pitfalls- Guest Blog
Last Monday I had a revelation! I was so tired of being fat and having no energy that I decided to finally cut my sugar. I've been...
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Kim Free
May 25, 20172 min
Being Kind to Kim- I want to quit.
Sometimes I trick myself into believing that I'm happy with my progress and I don't want to lose any more weight. Then I tell Lucinda...
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Kim Free
May 25, 20172 min
Being Kind to Kim (and HONEST!)
I've gotten really good at speaking gently and kindly to myself. I no longer think things like "these pants make me look fat" or "man, my...
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Lucinda Watkins
May 23, 20171 min
Camping and BBQ food ideas!
Camping and BBQ season can seem tricky to stay on track and make healthy choices. There are MANY great real foods that taste fantastic on...
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Lucinda Watkins
May 9, 20171 min
Mirror Talk
I am SURE I have talked about this before. It is so important and can really set our day up for success or failure. What do we say to...
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Lucinda Watkins
Apr 23, 20172 min
How to create change...
Have you ever had a friend that was ready to change so they just did it? Made a decision and hit the ground sprinting? OR have a friend...
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Joy Cavin
Apr 11, 20172 min
Finding Joy- Sugar and sunshine
I gave up sugar this past few weeks and WOW was that a shock. It wasn't shocking that it was something I craved, or even something that...
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L.O
Mar 27, 20171 min
From sick and tired to Feeling GREAT- Client review
I owe a big thanks to Lucinda for helping me get on the path to a healthier me! I first started seeing Lucinda because I just needed...
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Kim Free
Mar 21, 20172 min
Being Kind to Kim: Binge Eating - the TRUTH!
"Mouthful after mouthful. No stopping, not even to sit down. Marge stands at the kitchen counter tasting the cold, rich chocolate, the...
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