Lucinda WatkinsOct 16, 20174 minLet's Make this Winter Different!!YOU Healthy: It’s Time for a New Beginning Let's make this winter different! It’s hard to make a new start when you feel sluggish and...
Lucinda WatkinsOct 16, 20171 minVanity PoundsThe first I heard about vanity pounds was in an article by Jillian Micheals and I thought I would define and discuss what they are here....
Joy CavinSep 25, 20172 minTHE PURPOSE OF FOODIt blows my mind the way food has become more and more complicated. Products advertise ‘real food’ as ingredients, things say they have...
Lucinda WatkinsSep 17, 20172 minDaring greatly....I read some life changing books last year. I read the Year of Yes by Shonda Rhimes and Daring Greatly by Brene Brown. GAME CHANGERS. ...