top of page
Search

Finding Joy- Sugar and sunshine

Writer's picture: Joy CavinJoy Cavin

I gave up sugar this past few weeks and WOW was that a shock. It wasn't shocking that it was something I craved, or even something that was bad for me (we all know the downsides to sugar and sugar addiction) but it was SHOCKING how often I had to check myself and not eat the sugar/donut/drink/dessert. I clearly have no idea how often I have been giving in and just have "a few" of the mini eggs or "just a spoonful" of sugar in my coffee. When you have to give it up and notice these small actions you become so much more aware of each bite and taste you have been indulging in. It was a great reminder and humbling that this journey is an ever evolving road to discover more about the way that my mind works when it comes to food and my emotional triggers. Stress and boredom are the reasons that I choose to indulge and they are when I have to be the most mindful. If there is anything from my last 2 weeks of learning that I can share as a lesson learned, it's try and be mindful of what you are eating the choices you make...and if you are like me, giving up sugar to check yourself might just be YOUR answer too!

On another note...with this beautiful weather I have started RUNNING! If you need anything to get your head in the right space and feel empowered I suggest you take at least 15 minutes to get out into that beautiful sunshine and walk or run. It is AMAZING what it can do. In the last 3 weeks of nice weather that we have had I have dropped 2% of my body fat! It's so incredible what a little bit of exercise can do! If you are also struggling with limiting your sugar, Lucinda has a great "Sugar Fix" course that she offers! Email her!

45 views0 comments

Recent Posts

See All

(403) 438-0273

  • Facebook
  • Instagram
  • Twitter

©2024 by Coaching With Lucinda. 

  • Alberta hiking tours

  • Guided hikes in Alberta

  • Hiking tours near me

  • Alberta backpacking guide

  • Alberta outdoor adventures

  • Nature tours in Alberta

  • Hiking day trips Alberta

  • Hiking tour operator Alberta

  • Adventure tours Alberta

  • Alberta wilderness tours

  • Kananaskis hiking trails

  • Rocky Mountain hiking tours

  • Canadian Rockies hiking

  • Alberta National Park tours

  • Best Alberta hiking trails

  • Mountain hikes Alberta

  • Backpacking tours Alberta

  • Alberta backpacking trips

  • Multi-day hikes Alberta

  • Backpacking in the Rockies

  • Guided backpacking Alberta

  • Overnight backpacking Alberta

  • Backcountry camping Alberta

  • Wilderness backpacking trips

  • Beginner backpacking Alberta

  • Long-distance hikes Alberta

 

Eco-friendly hiking tours

  • Sustainable adventure tours

  • Alberta nature tours

  • Adventure tourism Alberta

  • Eco-conscious travel Alberta

  • Wildlife observation Alberta

  • Nature photography tours Alberta

  • Alberta nature exploration

  • Alberta wilderness experiences

  • Summer hiking Alberta

  • Winter snowshoe tours Alberta

  • Spring hikes Alberta

  • Fall hiking tours Alberta

  • Alberta wildlife hikes

  • Sunrise hikes Alberta

  • Sunset hiking tours

  • Guided full moon hikes

  • Alberta seasonal tours

  • Beginner hikes Alberta

  • Family-friendly hiking tours

  • Hiking for beginners

  • Alberta senior hiking tours

  • Solo hiking tours Alberta

  • Group hiking tours Alberta

  • Custom hiking trips Alberta

  • Alberta adventure seekers

  • Corporate hiking tours

  • Private guided hikes Alberta 

  • Alberta hiking safety tips

  • What to pack for hiking in Alberta

  • Hiking gear checklist Alberta

  • Alberta guided wilderness trips

  • Bear safety Alberta hikes

  • Hiking with guides Alberta

  • Avalanche safety Alberta

  • Hike preparation tips Alberta

  • Hiking fitness preparation

  • Outdoor adventure safety

  • Experienced hiking guides Alberta

  • Certified hiking guide Alberta

  • Professional hiking tours Alberta

  • Personal hiking guide Alberta

  • Expert backpacking guide Alberta

  • Safe hiking tours Alberta

  • Tailored adventure tours

  • Custom backpacking experiences

  • Alberta trail guide services

  • Knowledgeable wilderness guides

  • Alberta waterfalls hikes

  • Alberta mountain views

  • Scenic viewpoints hikes Alberta

  • Best lakes to hike in Alberta

  • Alberta glacier hikes

  • Wildlife spotting on Alberta hikes

  • Alberta wildflower hikes

  • Scenic hiking trails Alberta

  • Alberta nature highlights

bottom of page