top of page
Search


Joy Cavin
Nov 22, 20161 min read
Finding Joy- Dress Success!!
DRESS SUCCESS So, this week I went dress shopping. This is an activity that a lot of women (including myself) dread as the mirrors are...
130 views0 comments


Lucinda Watkins
Nov 21, 20161 min read
Simple Nutrition Part 4
Last installment of simple Nutrition- Lots of upcoming events happening.
28 views0 comments


Joy Cavin
Nov 20, 20161 min read
Client Review of Coaching
Client review of Coaching with Lucinda; "I've never really had a problem with losing weight but I like my snacks and I don't ever want to...
79 views0 comments


Kim Free
Nov 20, 20161 min read
Motivation Hacks Review
Honest. Funny. Memorable. Researched. Helpful. Those are the words that I think of when I think back on Lucinda's Weight Loss Motivation...
67 views0 comments


Lucinda Watkins
Nov 16, 20161 min read
Talking Nutrition at a young age...
I have the privledge to go speak at a few schools this week. I was impressed at how interested and engaged the kids were. They had great...
3 views0 comments

Kim Free
Nov 14, 20162 min read
Being Kind to Kim - Accepting my Weaknesses!
Mmmmm, peanut butter balls! I am loving the increase in healthy fats in my diet (eggs, avocado, peanut butter, cheese in small amounts),...
22 views0 comments


coachingwithlucind
Nov 8, 20161 min read
Simple nutrition part 3- protein
When I think about protein I think bodybuilders eating raw eggs and guzzling protein shakes. The reality is we all need protein. Here is...
31 views0 comments


Kim Free
Nov 7, 20162 min read
I get paid to lose weight! Seriously.
Usually when I read a headline like that, it is too good to be true. But I have seriously made some money on my weight loss journey, and...
28 views0 comments


Joy Cavin
Nov 1, 20162 min read
Finding Joy- Who's your cheerleader?
There are weeks I wish I didn't have to tell you about how this journey's going. On weeks that I'm on track and losing weight I want to...
33 views0 comments

Lucinda Watkins
Oct 31, 20161 min read
Carbs are bad.... Right?
Here is my short video about carbs... bad, good... Unraveling the carb mystery!!
47 views0 comments


Lucinda Watkins
Oct 24, 20163 min read
The very confusing world of fats...
First of all, after taking my training I decided fat shouldn't be called fat. It should be called sustainable energy because that is a...
20 views0 comments


Joy Cavin
Oct 18, 20161 min read
Finding Joy- Move it!
We have all heard the rumors that working out is only a SMALL part of weight loss. I have been working on losing weight for years now and...
15 views0 comments


Kim Free
Oct 18, 20162 min read
Being Kind to Kim - Motherhood
Make bottles, do the laundry, feed the baby, burp the baby, change a diaper, entertain the baby..
33 views0 comments


Lucinda Watkins
Oct 17, 20163 min read
Naturally Boost your Immune System
Colds and flus don't get us because of germs... This time of year we eat more sugar (Halloween, Thanksgiving, Christmas, Valentine's Day)...
88 views0 comments


Lucinda Watkins
Oct 9, 20162 min read
Kombucha Flavours
I have been teaching workshops about Kombucha regularly. (It is a fermented tea that is a probiotic drink) My next event is planned in...
151 views0 comments


Joy Cavin
Oct 9, 20161 min read
Finding Joy- Unexpected results of Weight Loss
The unexpected results of weight loss. This topic was always my favourite one when trying to get motivated. Reading blogs and chat groups...
33 views0 comments


Kim Free
Oct 3, 20162 min read
Being Kind to Kim - Delayed Gratification
I'm great at delayed gratification when it comes to my pay cheque, but not when it comes to my eating! Why is it that we, as adults, are...
38 views0 comments

Joy cavin
Oct 3, 20161 min read
Finding Joy.... I may have needed a kick in the ass...
Every now and then we need a kick in the ass! Last week was a particularly hard one for me, as I felt down about myself, my journey and...
30 views0 comments


Kim Free
Sep 27, 20162 min read
Being Kind to Kim - Lucinda's First Challenge!
The conversation went something like this... "I eat too much sugar. It seems I'm always grabbing chocolate or cookies or candy,...
4 views0 comments


Lucinda Watkins
Sep 24, 20162 min read
Sick of making lunches for your kids?
We talk about kids and food in my grocery tour. Part of a child's education is teaching them good food choices from an early age. Let...
23 views0 comments
bottom of page