DRESS SUCCESS So, this week I went dress shopping. This is an activity that a lot of women (including myself) dread as the mirrors are...

Last installment of simple Nutrition- Lots of upcoming events happening.

Client review of Coaching with Lucinda; "I've never really had a problem with losing weight but I like my snacks and I don't ever want to...

Honest. Funny. Memorable. Researched. Helpful. Those are the words that I think of when I think back on Lucinda's Weight Loss Motivation...

I have the privledge to go speak at a few schools this week. I was impressed at how interested and engaged the kids were. They had great...

Mmmmm, peanut butter balls! I am loving the increase in healthy fats in my diet (eggs, avocado, peanut butter, cheese in small amounts),...

When I think about protein I think bodybuilders eating raw eggs and guzzling protein shakes. The reality is we all need protein. Here is...

Usually when I read a headline like that, it is too good to be true. But I have seriously made some money on my weight loss journey, and...

There are weeks I wish I didn't have to tell you about how this journey's going. On weeks that I'm on track and losing weight I want to...

Here is my short video about carbs... bad, good... Unraveling the carb mystery!!

First of all, after taking my training I decided fat shouldn't be called fat. It should be called sustainable energy because that is a...

We have all heard the rumors that working out is only a SMALL part of weight loss. I have been working on losing weight for years now and...

Make bottles, do the laundry, feed the baby, burp the baby, change a diaper, entertain the baby..

Colds and flus don't get us because of germs... This time of year we eat more sugar (Halloween, Thanksgiving, Christmas, Valentine's Day)...

I have been teaching workshops about Kombucha regularly. (It is a fermented tea that is a probiotic drink) My next event is planned in...

The unexpected results of weight loss. This topic was always my favourite one when trying to get motivated. Reading blogs and chat groups...

I'm great at delayed gratification when it comes to my pay cheque, but not when it comes to my eating! Why is it that we, as adults, are...

Every now and then we need a kick in the ass! Last week was a particularly hard one for me, as I felt down about myself, my journey and...

The conversation went something like this... "I eat too much sugar. It seems I'm always grabbing chocolate or cookies or candy,...

We talk about kids and food in my grocery tour. Part of a child's education is teaching them good food choices from an early age. Let...