Finding Joy- Dress Success!!
DRESS SUCCESS So, this week I went dress shopping. This is an activity that a lot of women (including myself) dread as the mirrors are...
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Lucinda Watkins
- Nov 21, 2016
- 1 min
Simple Nutrition Part 4
Last installment of simple Nutrition- Lots of upcoming events happening.
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Joy Cavin
- Nov 20, 2016
- 1 min
Client Review of Coaching
Client review of Coaching with Lucinda; "I've never really had a problem with losing weight but I like my snacks and I don't ever want to...
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Kim Free
- Nov 20, 2016
- 1 min
Motivation Hacks Review
Honest. Funny. Memorable. Researched. Helpful. Those are the words that I think of when I think back on Lucinda's Weight Loss Motivation...
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Lucinda Watkins
- Nov 16, 2016
- 1 min
Talking Nutrition at a young age...
I have the privledge to go speak at a few schools this week. I was impressed at how interested and engaged the kids were. They had great...
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Kim Free
- Nov 14, 2016
- 2 min
Being Kind to Kim - Accepting my Weaknesses!
Mmmmm, peanut butter balls! I am loving the increase in healthy fats in my diet (eggs, avocado, peanut butter, cheese in small amounts),...
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coachingwithlucind
- Nov 8, 2016
- 1 min
Simple nutrition part 3- protein
When I think about protein I think bodybuilders eating raw eggs and guzzling protein shakes. The reality is we all need protein. Here is...
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Kim Free
- Nov 7, 2016
- 2 min
I get paid to lose weight! Seriously.
Usually when I read a headline like that, it is too good to be true. But I have seriously made some money on my weight loss journey, and...
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Joy Cavin
- Nov 1, 2016
- 2 min
Finding Joy- Who's your cheerleader?
There are weeks I wish I didn't have to tell you about how this journey's going. On weeks that I'm on track and losing weight I want to...
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Lucinda Watkins
- Oct 31, 2016
- 1 min
Carbs are bad.... Right?
Here is my short video about carbs... bad, good... Unraveling the carb mystery!!
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Lucinda Watkins
- Oct 24, 2016
- 3 min
The very confusing world of fats...
First of all, after taking my training I decided fat shouldn't be called fat. It should be called sustainable energy because that is a...
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Joy Cavin
- Oct 18, 2016
- 1 min
Finding Joy- Move it!
We have all heard the rumors that working out is only a SMALL part of weight loss. I have been working on losing weight for years now and...
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Kim Free
- Oct 18, 2016
- 2 min
Being Kind to Kim - Motherhood
Make bottles, do the laundry, feed the baby, burp the baby, change a diaper, entertain the baby..
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Lucinda Watkins
- Oct 17, 2016
- 3 min
Naturally Boost your Immune System
Colds and flus don't get us because of germs... This time of year we eat more sugar (Halloween, Thanksgiving, Christmas, Valentine's Day)...
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Lucinda Watkins
- Oct 9, 2016
- 2 min
Kombucha Flavours
I have been teaching workshops about Kombucha regularly. (It is a fermented tea that is a probiotic drink) My next event is planned in...
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Joy Cavin
- Oct 9, 2016
- 1 min
Finding Joy- Unexpected results of Weight Loss
The unexpected results of weight loss. This topic was always my favourite one when trying to get motivated. Reading blogs and chat groups...
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Kim Free
- Oct 3, 2016
- 2 min
Being Kind to Kim - Delayed Gratification
I'm great at delayed gratification when it comes to my pay cheque, but not when it comes to my eating! Why is it that we, as adults, are...
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Joy cavin
- Oct 3, 2016
- 1 min
Finding Joy.... I may have needed a kick in the ass...
Every now and then we need a kick in the ass! Last week was a particularly hard one for me, as I felt down about myself, my journey and...
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Kim Free
- Sep 27, 2016
- 2 min
Being Kind to Kim - Lucinda's First Challenge!
The conversation went something like this... "I eat too much sugar. It seems I'm always grabbing chocolate or cookies or candy,...
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Lucinda Watkins
- Sep 24, 2016
- 2 min
Sick of making lunches for your kids?
We talk about kids and food in my grocery tour. Part of a child's education is teaching them good food choices from an early age. Let...
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