Do you get food regret? If you're anything like me, you have heard this term, done it, talked about it and had the stomach aches to go...

You just can't .... You read the labels on the soft drinks... It says zero calories, no sugar... diet. It seems appealing, still a sweet...

I've struggled with my weight my whole adult life... There have been times when I've been happy with my weight and times I certainly have...

Mini Goals this week was a good one for me and my "mini goal". I have a shirt that has been hanging up in my closet that I have been...

So this last week and a bit was a big AH HA moment for me. I’m really starting to understand what my body needs to lose weight and I’m...

I thought I would tell you about a class I offer.. It can be done anytime. I send it in email form so you can take the class in your...

I think the most common thing that people ask for is MORE recipes. I dont post many.... For this reason, I think it complicates things....

Are you part of the CLEAN PLATE CLUB? I have been a member for as long as I can remember. Leaving food on your plate was such a big...

September 1st is a lot like New Year's for me. Kids go back to school, life finds its routine, I need to detox from over doing it all...

Have you ever worked for a company that did birthday cake? Do customers bring you donuts and coffee? I have a REALLY hard time with this!...

Lucinda's WWOOFing Trip 2016: Day One. I managed to get away on a Saturday morning so I could get a good start on my WWOOFing adventure. ...

This last few weeks I have had a chance to catch up with friends. In month previous, I would have made wine dates, lunch dates or...

If you know me- You know I get excited about vegetables. Seriously! Local? Home grown? Still have dirt on them.... Even better. Real...

September seems to be the month we get back at it. I have a love hate relationship with September. I like routine and being somewhat...

Hello again! It's been three weeks and plenty of craziness. In this craziness of summer schedules and chelada' so am so excited to say...

My first backpacking trip I was 25lbs down on my weight loss journey. I was working out and eating great and thought I was in great...

We try for a yearly backpacking trip, this is year 3 and we are getting better at packing. It takes some time to dehydrate food ( making...

Is This Energy-Drainer Keeping You Stuck? It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and...

The coach's perspective- Joy will be away for a few weeks and I will be posting from my perspective. I am not calling it finding Joy...

I had a few frequent questions come up and I thought I would add the answers here. 1. First of all I had a few clients seem to disappear...