Finding Joy - Food Regret
Do you get food regret? If you're anything like me, you have heard this term, done it, talked about it and had the stomach aches to go...
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Lucinda Watkins
- Sep 19, 2016
- 2 min
You can't cheat sugar....
You just can't .... You read the labels on the soft drinks... It says zero calories, no sugar... diet. It seems appealing, still a sweet...
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Kim Free
- Sep 14, 2016
- 1 min
Being Kind to Kim
I've struggled with my weight my whole adult life... There have been times when I've been happy with my weight and times I certainly have...
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Joy Cavin
- Sep 13, 2016
- 1 min
Finding Joy- Mini Goals
Mini Goals this week was a good one for me and my "mini goal". I have a shirt that has been hanging up in my closet that I have been...
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Joy Cavin
- Sep 7, 2016
- 2 min
Finding Joy September
So this last week and a bit was a big AH HA moment for me. I’m really starting to understand what my body needs to lose weight and I’m...
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Lucinda Watkins
- Sep 6, 2016
- 2 min
Salad Dressing Online Email Class
I thought I would tell you about a class I offer.. It can be done anytime. I send it in email form so you can take the class in your...
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Lucinda Watkins
- Sep 5, 2016
- 1 min
Fall Recipes
I think the most common thing that people ask for is MORE recipes. I dont post many.... For this reason, I think it complicates things....
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Joy Cavin
- Aug 30, 2016
- 1 min
Finding Joy and the clean plate club
Are you part of the CLEAN PLATE CLUB? I have been a member for as long as I can remember. Leaving food on your plate was such a big...
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Lucinda Watkins
- Aug 29, 2016
- 1 min
Fresh Start September
September 1st is a lot like New Year's for me. Kids go back to school, life finds its routine, I need to detox from over doing it all...
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Joy Cavin
- Aug 24, 2016
- 1 min
Finding Joy- Just say No (Thank you)
Have you ever worked for a company that did birthday cake? Do customers bring you donuts and coffee? I have a REALLY hard time with this!...
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Lucinda Watkins
- Aug 24, 2016
- 5 min
Urban farming
Lucinda's WWOOFing Trip 2016: Day One. I managed to get away on a Saturday morning so I could get a good start on my WWOOFing adventure. ...
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Joy Cavin and Lucinda Watkins
- Aug 17, 2016
- 1 min
Finding Joy and the Coach's perspective
This last few weeks I have had a chance to catch up with friends. In month previous, I would have made wine dates, lunch dates or...
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Lucinda Watkins
- Aug 15, 2016
- 1 min
Harvest = Vegetable Christmas
If you know me- You know I get excited about vegetables. Seriously! Local? Home grown? Still have dirt on them.... Even better. Real...
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Lucinda Watkins
- Aug 9, 2016
- 1 min
Back into the routine...
September seems to be the month we get back at it. I have a love hate relationship with September. I like routine and being somewhat...
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Joy Cavin
- Aug 9, 2016
- 1 min
August Finding Joy
Hello again! It's been three weeks and plenty of craziness. In this craziness of summer schedules and chelada' so am so excited to say...
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Lucinda Watkins
- Aug 2, 2016
- 1 min
Lessons Learned from carrying the backpack...
My first backpacking trip I was 25lbs down on my weight loss journey. I was working out and eating great and thought I was in great...
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Lucinda Watkins
- Jul 30, 2016
- 4 min
Summer bucket list- backpacking trip
We try for a yearly backpacking trip, this is year 3 and we are getting better at packing. It takes some time to dehydrate food ( making...
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Lucinda Watkins
- Jul 25, 2016
- 3 min
Is this Sneaky Energy drain keeping you stuck?
Is This Energy-Drainer Keeping You Stuck? It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and...
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Lucinda Watkins
- Jul 19, 2016
- 2 min
The Coach's Perspective
The coach's perspective- Joy will be away for a few weeks and I will be posting from my perspective. I am not calling it finding Joy...
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Lucinda Watkins
- Jul 18, 2016
- 2 min
Summer Questions
I had a few frequent questions come up and I thought I would add the answers here. 1. First of all I had a few clients seem to disappear...
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