I am a REAL life person, a REAL life mom and I don't have it all together. I know on social media we see so many people who seem to...

Hello Everyone! I have had a lot of fun talking about my meal preparation and I'd like to wish everyone a great big thank you to everyone...

This Sunday, March 12, marks the date we change our clocks in observance of Daylight Saving Time. On this day, most Alberta residents...

I lied to Lucinda. Being "in it" for the long haul is hard. Nobody told me that converting to a healthy lifestyle was going to be easy....

So, it been a year since my first humbling appointment in Lucinda's office. Seriously, a FULL year of working on me. This journey has...

There was something magical that happened to me after my gorgeous baby girl, Piper, was born. For the first time in my adult life, I...

I love this Vlog by Joy and you will too! Self-care is SO important. Unfortunately, sometimes we over indulge in things that detract from...

I had a client and a friend start telling me how awesome this meal service, "Chef's Plate" is . Easy, healthy meals delivered right to...

When you think of eating healthy, do you think of a fridge filled with celery, kale, salads without flavour and plain, unseasoned chicken...

What is Emotional Eating? If you ever make some room for eating something even after you are full or when you are feeling low, then you...

I enjoyed my Christmas break. Lucinda had the foresight to give her clients a "time out" over the holidays if they wanted one and I took...

I recently borrowed the book, "Breaking Free from Emotional Eating" by Geneen Roth from Lucinda's book lending shelf. (side note: Lucinda...

I've blogged about water in the past but felt I should go back to it. I have been falling short on the water drinking lately and have to...

Surviving Christmas There is a lot of advice out there about surviving the holiday. Whether it's stress, food or all the Christmas cheer...

Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays! Everywhere we turn there are tempting foods...

Really excited to announce that I will be working with Happy Belly Kombucha as their sales ambassador. It is such a great fit as I...

I don't know about you, but I love eating to celebrate!... "It's Friday, let's celebrate getting through the week by going out for supper...

Christmas and the holiday season are full of magic and joy, but for most of us it also includes STRESS! We pack a ton of activities,...

The effect of stress Over the past few weeks I have been under some stress. Work, family and volunteering have all taken a part of my...