The best views comes after the hardest climb....
I am going to branch out and talk about exercise. Nutrition is my usual jam but I ALWAYS get asked about exercise. Mostly it is new...
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Joy Cavin
Apr 19, 20161 min
Finding Joy Week 6
Failures are finger posts on the road to achievement. One fails forward toward success. -C.S. Lewis Nothing illustrates this more for me...
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Lucinda Watkins
Apr 19, 20161 min
What it really looks like...
We are bombarded with images from media about what weight loss looks like... Before and after pictures. The flashy sales pitches " 10...
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Joy Cavin
Apr 11, 20163 min
Spring TIME ! No excuses
Spring Cleaning: Time to Throw Out the Excuses Other than New Year’s, there is probably no other time during the year that motivates us...
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Lucinda Watkins
Apr 5, 20161 min
Does a Plateau mean I am failing?
Here is the senario; You are cruising along, eating healthy drinking lots of water and you are dropping weight consistently and you come...
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Joy Cavin
Apr 5, 20161 min
Finding Joy Week 5
This week I found my stride! I'm not sure if it was the weather (though that really helps my mood and getting my family outside) or if...
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Joy and Lucinda
Mar 29, 20161 min
Finding Joy Week 4. Wait.... syrup has sugar?
Lucinda's Perspective. Because of the sugar struggle, Joy has started my 6 week online "Sugar Fix" Seminar. This takes you through 6...
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Lucinda Watkins
Mar 29, 20162 min
Oh Mini Eggs!
When I took my training in Nutrition, the instructor admitted to feeding his kids Cheese Whiz..... Seriously! I could NOT believe it. The...
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Lucinda Watkins
Mar 21, 20163 min
Spring Time and Easter... and Sugar oh my!
The warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day,...
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Joy Cavin
Mar 21, 20161 min
Finding Joy- Week 3 SUGAR
SUGAR! I can’t seem to get away from it and it’s making this process so much harder. I’m an all or nothing kinda girl when it comes to...
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Lucinda Watkins
Mar 17, 20162 min
Stress and Weight Loss
Stress can happen! Especially on " Spring forward week" . I can't be the only one that found it hard to get out of bed on Monday? People...
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Joy Cavin
Mar 15, 20161 min
Finding Joy Week 2
I'm not a good planner. I like to be a bit spontaneous. This is the approach that I have taken with food, and it's obviously, not...
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coachingwithlucind
Mar 8, 20162 min
Finding Joy- Week 1
Joy's Story- The Coach's perspective; Joy came to me discouraged. She had lost the weight and then gained it back, she felt defeated by...
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Lucinda Watkins
Feb 21, 20161 min
Kirsty's Story-One determined lady!
Kirsty came to me a ways into the weight loss journey, just needing some guidance. She just needed some help with nutrition and some...
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Lucinda Watkins
Feb 19, 20163 min
Nutrition Breakdown
Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want...
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coachingwithlucind
Feb 16, 20161 min
Tara's Story...... Part 1
Tara’s Story…. Tara is a great friend that I have known for a while…. I have known about her health concerns and the more nutrition...
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Lucinda Watkins
Feb 11, 20162 min
My Story....
My story is sadly typical. I found myself mid 30's - I was unheathy tired all the time and READY for change. I had had 2 children and was...
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