I am going to branch out and talk about exercise. Nutrition is my usual jam but I ALWAYS get asked about exercise. Mostly it is new...

Failures are finger posts on the road to achievement. One fails forward toward success. -C.S. Lewis Nothing illustrates this more for me...

We are bombarded with images from media about what weight loss looks like... Before and after pictures. The flashy sales pitches " 10...

Spring Cleaning: Time to Throw Out the Excuses Other than New Year’s, there is probably no other time during the year that motivates us...

Here is the senario; You are cruising along, eating healthy drinking lots of water and you are dropping weight consistently and you come...

This week I found my stride! I'm not sure if it was the weather (though that really helps my mood and getting my family outside) or if...

Lucinda's Perspective. Because of the sugar struggle, Joy has started my 6 week online "Sugar Fix" Seminar. This takes you through 6...

When I took my training in Nutrition, the instructor admitted to feeding his kids Cheese Whiz..... Seriously! I could NOT believe it. The...

The warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day,...

SUGAR! I can’t seem to get away from it and it’s making this process so much harder. I’m an all or nothing kinda girl when it comes to...

Stress can happen! Especially on " Spring forward week" . I can't be the only one that found it hard to get out of bed on Monday? People...

I'm not a good planner. I like to be a bit spontaneous. This is the approach that I have taken with food, and it's obviously, not...

Joy's Story- The Coach's perspective; Joy came to me discouraged. She had lost the weight and then gained it back, she felt defeated by...

Kirsty came to me a ways into the weight loss journey, just needing some guidance. She just needed some help with nutrition and some...

Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want...

Tara’s Story…. Tara is a great friend that I have known for a while…. I have known about her health concerns and the more nutrition...

My story is sadly typical. I found myself mid 30's - I was unheathy tired all the time and READY for change. I had had 2 children and was...