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Tel : (403) 438-0273

February 1, 2019

I just want to answer a few questions as many of you have booked a hike and now have some questions.... Or still deciding because you are not sure about the details.

All this information comes in a email 7 or so days before your hike. Please check junk mail before reach...

July 25, 2018

Summer speeds past.... end of June and you feel like you have so much time... You look up from the blur  of fun packed days and Costco has snowsuits. FOR REAL... and you check the calendar and realize that's crazy. But back to school is coming... Quicker than you thoug...

July 10, 2018

What do Insulin Resistance and Summer Have in Common? 

Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also bring...

June 12, 2018

It’s Summer!  Beat the Heat with these Summer Workout Tips

Baby, it’s hot out there! 

If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  Today is the first day of summer,...

June 12, 2018

If you’re anything like me, your schedule is jam-packed.  The days fly by, and sometimes you wonder how you’ll get it all done – sound familiar? 

Being busy on a regular basis can make it tough to add in new, healthy habits… or add anything extra at all to your alr...

June 12, 2018

Reality Check: Say No to Summer Weight Gain

So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summe...

June 12, 2018

3 Steps to Prevent Disease What Is Gut-Health?

There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, there is a good...