Joy CavinJun 27, 20164 minWhat is the food- Emotion Connection?What is Emotional Eating? If you ever make some room for eating something even after you are full or when you are feeling low, then you...
Joy CavinJun 22, 20161 minFinding Joy Week 15I’m looking forward to this summer for so many reasons. I don’t know what your June feels like, but mine has been so nuts and I can’t...
Lucinda WatkinsJun 19, 20161 minSummer Bucket ListAt the end of June each year I sit down with my kids and we make a list. What do they want to do this summer- what is important and FUN....
Joy CavinJun 15, 20161 minFinding Joy Week 14Water! Love it or hate it, it’s such a big part of a healthy lifestyle and I STRUGGLE to get in my daily intake. You name it, I tried it!...