Summer snack hack!

Summer speeds past.... end of June and you feel like you have so much time... You look up from the blur of fun packed days and Costco has snowsuits. FOR REAL... and you check the calendar and realize that's crazy. But back to school is coming... Quicker than you thought. It happens to me every summer. One of the ways I get ready for the kids to go back is to start on the school snack stockpile early. I make 1-2 snacks to freeze each week. If I start now, that is 6 weeks of snack making. Potentially 6-10 dozen snacks in the freezer. Not too crazy right? So I am starting now. Packing that snack box in the freezer, so I am not panicking the week before and needing to bake for 3 days in a row.

What Does Insulin resistance and Summer have in Common?

What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails and rich ice cream? Unfortunately, these are the foods that can spell danger for your blood sugar level. The few minutes of pleasure that you derive from those cold, sugary treats can pave the way for decades of chronic illness. Blood Sugar Basics When you eat sugary treats, your blood sugar levels rise. Your blood sugar level i

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