How do I find a healthy Balance?

I get asked this often... How do I find balance. ... We are each SO unique. What works for one person might not work for you... I find balance... By not counting calories ... By not eating foods that make me feel sick By not eating out of minature containers By listening to my body and what it needs By resting when my body is exhausted By not doing bootcamp type workouts By not listening to "rules" that don't work for me By not conforming to what others say is the "ideal" (body type, workouts, ways of eating) By getting out of bed every day early to go walk my dogs By going for a bike ride with my kids as often as I can By climbing every mountain that I can By being outside in nature every s

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square