Lucinda WatkinsJun 12, 20182 minSummer workout tipsIt’s Summer! Beat the Heat with these Summer Workout Tips Baby, it’s hot out there! If you have been working out over the past winter...
Lucinda WatkinsJun 12, 20182 minHow Meal Planning Helps You Stay on Track with Your Health GoalsIf you’re anything like me, your schedule is jam-packed. The days fly by, and sometimes you wonder how you’ll get it all done – sound...
Lucinda WatkinsJun 12, 20183 minSay No to summer weight gainReality Check: Say No to Summer Weight Gain So you spent the winter working hard. You exercised consistently, you were careful to eat...
coachingwithlucindJun 12, 20184 minDoes Disease Begin with Gut-Health?3 Steps to Prevent Disease What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The...