I was unhealthy, tired all the time and READY for change. I went on the journey of eating real food and wading my way through all the marketing for "diets". I discovered that eating REAL wholefoods achieved health, energy and sustainable weight loss.
I am determined to help others find the path to real food, good choices and perhaps bypass the traditional "diets". I have extensive research, first-hand experience and education to help you find a healthy weight and optimum health.
Let’s do this together!
Mini Session - FREE
This is a quick meet up and introduction to services that I offer. It gives you an idea of what I offer, we do a short needs assessment and can determine how I can help with your health and weight loss goals.
1-2 Hours Each
Goal setting, health overview, measurements, nutrition assessment. Using goals and assessment to create a sustainable lifestyle plan to suit individuals' needs. This can include a pantry/fridge clean out or grocery education trip (if needed).
Personal coaching, measurements, progress tracking, overcoming obstacles/challenges, nutrition plan overview/reassessment and goal review. Overeating and food addictions action plans. Support provided between appointments.