How do I find a healthy Balance?
I get asked this often... How do I find balance. ... We are each SO unique. What works for one person might not work for you...
I find balance...
By not counting calories ...
By not eating foods that make me feel sick
By not eating out of minature containers
By listening to my body and what it needs
By resting when my body is exhausted
By not doing bootcamp type workouts
By not listening to "rules" that don't work for me
By not conforming to what others say is the "ideal" (body type, workouts, ways of eating)
By getting out of bed every day early to go walk my dogs
By going for a bike ride with my kids as often as I can
By climbing every mountain that I can
By being outside in nature every single day
By making sure there is some fun in my life
How do you find balance?