Simple nutrition part 3- protein
When I think about protein I think bodybuilders eating raw eggs and guzzling protein shakes.
The reality is we all need protein.
Here is a little video I made about protein - I hope this keeps it simple for you!

When I think about protein I think bodybuilders eating raw eggs and guzzling protein shakes.
The reality is we all need protein.
Here is a little video I made about protein - I hope this keeps it simple for you!