Finding Joy - Food Regret


Do you get food regret? If you're anything like me, you have heard this term, done it, talked about it and had the stomach aches to go with it! In this journey, I have learned that my body does not like bread. I'm not built for it, it doesn't like me and I can feel it in my stomach for an entire day after eating some. If I stay away from it and stick with my high protein/high vegetable diet I feel like a million bucks! And yet...that yummy cinnamon bread and the amazing pizza that always tends to creep its way into my house is sometimes too tempting. After years of eating so poorly, it's a hard habit to break - my bad food addiction. The only thing that helps in my moments of weakness, is thinking about that instant regret after and how it makes my body feel.

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