Finding Joy and the Coach's perspective
This last few weeks I have had a chance to catch up with friends. In month previous, I would have made wine dates, lunch dates or involved food somehow. I’m starting to realize that I could do better! I started walking or park date”ing” with other mom friends and I have LOVED the change. I’m getting exercise on the walks, so are my kids and I am also finding that I am also having more meaningful conversations with friends. I’m not sure if it’s the not having to make eye contact, the walking making lulls in conversation easier or just getting outside that’s doing it…but I’m LOVING it! If there is anything you can take away from my last few weeks, it’s try this version of a ladies date! You won’t regret it!
I knew it was time for a picture..... Everyone fights this step. Not just Joy. Trust me when I say, this is a great way to measure progress. I have one client that has lost maybe 10lbs but her progress picture shows glowing skin, sparkling eyes and she is radiating HEALTH. For Joy the picture shows how far she has come. What great progress. I think she looks amazing and I am excited for more "Journey" pictures. Don't discount the journey.