Finding Joy Week 9


Part Coach, Part Therapist

For anyone doing a weight loss journey, you know that it's part physical and a lot mental. In the last week I found my sessions with Lucinda veering off food and onto more deeper topics. I have found that I have highs and lows and at my last session with Lucinda I was having a low :( Her best piece of advice was “work on what is in your control and stop worrying about the things you can't”. This was meant as a piece of advice about my work life, but it became very clear that this was something I had to apply to my home life and to my stress about food and weight. A huge part of this journey is battling your own brain and it's nice to know I've got a coach like Lucinda to keep me focused!

-Joy

It is so very true. There is so much more to weight loss than just "eating the right food" Your brain needs to be in the game. I cover stress, kids, marriage, sleep, emotions and more with clients that I talk to. A big one is knowing your " why". .... you need to know why you are wanting to drop weight or make healthy changes. You need to see clearly where you are headed to be able to get there. I am here to help walk you through those steps.

- Lucinda

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