What it really looks like...

We are bombarded with images from media about what weight loss looks like... Before and after pictures. The flashy sales pitches " 10 pounds lost overnight!!" 'Lose all your baby weight in 6 weeks" (ps it took me 4 years) IT is confusing because it does not show the struggle, the stalls, nor the celebrations along the way. I am so glad that Joy is sharing her journey. She is showing us the reality.

This week's blog shows us her progress and the importance of setting goals and celebrations along the way to work toward.

If you have struggled in the past with what it should look like. Cut yourself a break. The media misrepresents these things. IT is a journey..... Let me know if I can help. It might be time to stop listening to the flashy sales pitch and to create your own reality.

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