Lucinda WatkinsApr 25, 20162 minThe best views comes after the hardest climb....I am going to branch out and talk about exercise. Nutrition is my usual jam but I ALWAYS get asked about exercise. Mostly it is new...
Joy CavinApr 19, 20161 minFinding Joy Week 6Failures are finger posts on the road to achievement. One fails forward toward success. -C.S. Lewis Nothing illustrates this more for me...
Lucinda WatkinsApr 19, 20161 minWhat it really looks like...We are bombarded with images from media about what weight loss looks like... Before and after pictures. The flashy sales pitches " 10...
Joy CavinApr 11, 20163 minSpring TIME ! No excusesSpring Cleaning: Time to Throw Out the Excuses Other than New Year’s, there is probably no other time during the year that motivates us...