Joy CavinSep 24, 20161 minFinding Joy - Food RegretDo you get food regret? If you're anything like me, you have heard this term, done it, talked about it and had the stomach aches to go...
Lucinda WatkinsSep 19, 20162 minYou can't cheat sugar....You just can't .... You read the labels on the soft drinks... It says zero calories, no sugar... diet. It seems appealing, still a sweet...
Kim FreeSep 14, 20161 minBeing Kind to KimI've struggled with my weight my whole adult life... There have been times when I've been happy with my weight and times I certainly have...
Joy CavinSep 13, 20161 minFinding Joy- Mini GoalsMini Goals this week was a good one for me and my "mini goal". I have a shirt that has been hanging up in my closet that I have been...