Lucinda WatkinsMar 20, 20172 minMy Confession......I am a REAL life person, a REAL life mom and I don't have it all together. I know on social media we see so many people who seem to...
Joy CavinMar 14, 20171 minFinding Joy- Food PrepHello Everyone! I have had a lot of fun talking about my meal preparation and I'd like to wish everyone a great big thank you to everyone...
Lucinda WatkinsMar 8, 20172 minHow Daylight Savings Time Can Help You Lose Weight and Get Fit!This Sunday, March 12, marks the date we change our clocks in observance of Daylight Saving Time. On this day, most Alberta residents...
Kim FreeFeb 23, 20172 minBeing Kind to Kim: I'm Struggling!I lied to Lucinda. Being "in it" for the long haul is hard. Nobody told me that converting to a healthy lifestyle was going to be easy....