Joy CavinJan 31, 20171 minFinding Joy - Kombucha and Self CareI love this Vlog by Joy and you will too! Self-care is SO important. Unfortunately, sometimes we over indulge in things that detract from...
Lucinda WatkinsJan 25, 20172 minWhat is "Chef's Plate"? - Lucinda's ReviewI had a client and a friend start telling me how awesome this meal service, "Chef's Plate" is . Easy, healthy meals delivered right to...
Kim FreeJan 24, 20172 minBeing Kind to Kim: Healthy Food is Delicious!When you think of eating healthy, do you think of a fridge filled with celery, kale, salads without flavour and plain, unseasoned chicken...
Lucinda Watkins- From the eating disorders websiteJan 21, 20174 minWhat is emotional eating and how to cope.....What is Emotional Eating? If you ever make some room for eating something even after you are full or when you are feeling low, then you...