Joy CavinDec 19, 20161 minFinding Joy- Drink Your Water!!I've blogged about water in the past but felt I should go back to it. I have been falling short on the water drinking lately and have to...
Joy CavinDec 6, 20161 minFinding Joy- Surviving ChristmasSurviving Christmas There is a lot of advice out there about surviving the holiday. Whether it's stress, food or all the Christmas cheer...
Lucinda WatkinsDec 5, 20163 minThriving through the holidays- Part 2Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays! Everywhere we turn there are tempting foods...