Lucinda WatkinsFeb 1, 20193 minGuided hikes FAQ'sI just want to answer a few questions as many of you have booked a hike and now have some questions.... Or still deciding because you are...
Lucinda WatkinsJul 25, 20181 minSummer snack hack!Summer speeds past.... end of June and you feel like you have so much time... You look up from the blur of fun packed days and Costco...
Lucinda WatkinsJul 10, 20182 minWhat Does Insulin resistance and Summer have in Common?What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this...
Lucinda WatkinsJun 12, 20182 minSummer workout tipsIt’s Summer! Beat the Heat with these Summer Workout Tips Baby, it’s hot out there! If you have been working out over the past winter...