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Tel : (403) 438-0273

Finding Joy Week 2

March 15, 2016

I'm not a good planner. I like to be a bit spontaneous. This is the approach that I have taken with food, and it's obviously, not working. For food, I have always seemed to be good at getting in a healthy (ish) breakfast, and lunch with not too many calories but my suppers are where I seem to fail. It's like my willpower stops at about 5 and the guilt doesn't kick in until about bedtime when I go to track my bad behavior. Does anyone else have this problem? What a way to end a day! This week, I'm going to plan (and plan to plan) and stick to a healthy supper...and if life gets away from me and the supper isn't so healthy I'm committing to eating it from a dessert plate and track BEFORE I eat!

Joy

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