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Tel : (403) 438-0273

Coaching  Plans

Mini Session - FREE

15-40 min

This is a quick meet up and introduction to services that I offer. It gives you an idea of what I offer, we do a short needs assessment and can determine how I can help with your health and weight loss goals.

Assessment:

1-2 Hours Each

Goal setting, health overview, measurements, nutrition assessment. Using goals and assessment to create a sustainable lifestyle plan to suit individuals' needs.  This can include a pantry/fridge clean out or grocery education trip (if needed).

Coaching Sessions:

Personal coaching, measurements, progress tracking, overcoming obstacles/challenges, nutrition plan overview/reassessment and goal review.  Overeating and food addictions action plans. Support provided between appointments.
 
There are 4 coaching packages avaliable as well as custom made ones... Just for you!