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Tel : (403) 438-0273

December 10, 2017

When it comes to being healthy, you need to do more than just focus on what you eat. Exercise is a key component to your health but many people think exercise is limited to going to the gym. There are so many reasons that people don’t enjoy going to the gym: all the di...

December 4, 2017

The start of September seems so far away now that I’m in December, and just like that, my practicum is coming to a close. I have to extend a thank you to all of Lucinda’s clients that I had the privilege of meeting and getting to see a small part of their lives. This h...

November 11, 2017

Staying Fit This Winter

The cold weather is upon us, and will probably stay until spring. (Sigh…) Winter can be a big challenging to our health. We are more likely to stay indoors, be lazy, neglect physical activity, eat a little less healthy, and enjoy a little more sw...

November 5, 2017

Generally speaking, food made at home is a healthier option because you use fresh, real ingredients, you control what goes into your meal along with your portion size versus when we eat out.

Now I’m sure we can all say that not every recipe we have is considered healthy...

October 29, 2017

Are Diet Supplements & Fads Safe?

Let’s take a minute or two to talk about “diets” and diet products. There are thousands of products and programs on the market that promise weight loss, an increase in metabolism, more energy, muscle gain, and all without doing any wor...

September 26, 2017

It blows my mind the way food has become more and more complicated. Products advertise ‘real food’ as ingredients, things say they have zero calories or zero sugar and somehow that makes them seem healthier, and the ingredient list becomes harder to pronounce. But nutr...

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