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Tel : (403) 438-0273

February 26, 2018

I have a few clients that do great and stick to healthy eating and are on track with goals until something happens... You know, stress, anger, feeling overwhelmed, lack of sleep... Then poof... You start overeating and making the wrong choices and when asked you say......

May 2, 2016

First of all- Get out there and get some sunshine and fresh air!!

 

Every season has its challenges. Spring and summer are no exception. The question this week is " what should I eat at a BBQ/ or camping? ' 

That is a good one. What should you eat. ? The good news is, if...

April 11, 2016

Spring Cleaning: Time to Throw Out the Excuses 

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to throw open the windows and let the rebir...

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Featured Posts

What is "Chef's Plate"? - Lucinda's Review

January 25, 2017

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Recent Posts

February 1, 2019

July 25, 2018

June 12, 2018