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Tel : (403) 438-0273

I love this Vlog by Joy and you will too! Self-care is SO important. Unfortunately, sometimes we over indulge in things that detract from our health as a way to replace self care. My challenge: what can you do that lowers stress and is self care that adds to your healt...

 

Part Coach, Part Therapist

 

For anyone doing a weight loss journey, you know that it's part physical and a lot mental. In the last week I found my sessions with Lucinda veering off food and onto more deeper topics. I have found that I have highs and lows and at my last...

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Featured Posts

What is "Chef's Plate"? - Lucinda's Review

January 25, 2017

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Recent Posts

February 1, 2019

July 25, 2018

June 12, 2018