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Tel : (403) 438-0273

April 11, 2017

I gave up sugar this past few weeks and WOW was that a shock. It wasn't shocking that it was something I craved, or even something that was bad for me (we all know the downsides to sugar and sugar addiction) but it was SHOCKING how often I had to check myself and not e...

March 14, 2017

Hello Everyone!

I have had a lot of fun talking about my meal preparation and I'd like to wish everyone a great big thank you to everyone that participated in our contest. We are very excited that in the next few weeks we will have some fun with our winner - Maureen Har...

February 18, 2017

So, it been a year since my first humbling appointment in Lucinda's office. Seriously, a FULL year of working on me. This journey has been full of ups and many downs. I had no ideas the year would be one of learning, trying, failures, successes, new friends, and persis...

December 19, 2016

I've blogged about water in the past but felt I should go back to it. I have been falling short on the water drinking lately and have to make it a priority again. I started noticing that I was getting headaches a few weeks ago. I had to dig the pain killers back out of...

December 6, 2016

Surviving Christmas

There is a lot of advice out there about surviving the holiday. Whether it's stress, food or all the Christmas cheer that gets to you there are hundreds of blogs, posts and instagram pictures about how to handle it in ten easy steps. If you are alrea...

November 22, 2016

The effect of stress

Over the past few weeks I have been under some stress. Work, family and volunteering have all taken a part of my limited supply of energy and I often find myself at the bottom of the priority list. I missed answering a few texts and that's all it to...

November 22, 2016

DRESS SUCCESS

So, this week I went dress shopping. This is an activity that a lot of women (including myself) dread as the mirrors are never flattering and the size you end up with is depressing! This time was a completely different experience. Walking into Ricki's I we...